Yoga Lovers – Are You Trapped In A Rut? – Shake Up Your Yoga Practice Today

June 17, 2023

As somebody who has loved and practiced yoga because 1998, I have a large beef* with present-day mainstream yoga ‘industry’. (*with apologies to the vegetarians and vegans out there)

My beef is this: these days, considerably as well numerous yoga studios pander to what is actually in vogue and fashionable, leaping on the bandwagon du jour to give their buyers what they feel they want.

Regrettably, this appears to be at the cost of giving their consumers something ‘different’, although educating, informing and inspiring the ever-expanding population of yogis and yoginis that there is a complete globe of yoga out there beyond Sizzling Yoga, Ashtanga or Electrical power Yoga.

I’m on a mission. And my mission is to help you determine if in simple fact you’re in a yoga rut to aid you break out of that rut and shake issues up by introducing you to a vivid shiny globe of yoga, outside of what you might be possibly presently carrying out.

My personalized expertise/background with yoga began with my initial Hatha course in 1998, in a non-descript minor studio in a suburban strip shopping mall. Back then, yoga was even now fairly fringe and not that ‘trendy’. The owner and teacher, a center-aged Englishman who had clearly expended a huge part of his youthful a long time hanging out with yogis and gurus in India, gave me what I know now to be my reliable basis and profound enjoy for yoga that continues to serve me today.

And in excess of the previous 15 a long time, I have tried many other sorts of exercise – Ashtanga, Kripalu, Iyengar, Restorative, Bikram, Jivamukti, Anusara, Kundalini, Moksha, Electricity, and Yin – feeling a organic affinity for some… and a total aversion to other folks (just because it is yoga, isn’t going to imply that it’s all fantastic!)

I share this reality not to impress or dazzle you, but because I really feel that most yoginis (and yogis) today are doing themselves a huge disservice.

Sure, I am thrilled that you might be working towards yoga, but are you trapped in a yoga rut?

Below are 5 straightforward queries to ask oneself to place if you are.

Do you only at any time go to Hot Yoga classes, or high-depth Ashtanga, Electrical power or Vinyasa classes?
Did you leap straight into the globe of yoga via Very hot Yoga without making an attempt any other type of yoga beforehand?
Can you name five other various varieties of yoga? Have you tried one or much more sorts?
Do you know how and when diverse varieties of yoga can advantage you (your brain, physique and soul) and why?
Do you know the place to uncover these classes in your town?
Not only is variety the spice of existence even in yoga, but shaking up your typical schedule and practice is a great way to get in sync with what your brain/human body/spirit wants on any presented day, which is in no way heading to be the very same from one working day to the next.

For occasion, if you are feeling sluggish, a vigorous Ashtanga or Vinyasa class is specifically what you need to get your vitality going.

In the Fall when it is chilly, windy and moist and you are chilled to the bone, there’s nothing far better than the heat of a Moksha or Very hot Yoga course.

And if you are a pushed, intense Kind A persona and have just done an extreme sixty-minute spin class, the best point for your body would be a mild however hugely efficient Restorative course, or even a Hatha course, to gently stretch out your muscles… and not a seventy five-minute Hot Yoga class!!

Will not get me improper. I enjoy my Moksha (Sizzling Yoga) apply, but there are many times that, and in spite of dwelling in a main urban heart, I would like I had less difficult entry to a Kripalu, Restorative or great ‘old school’ Hatha class when I felt like it, and within walking length. Sadly, it all boils down to demand and provide. Less men and women right now are clamoring for Kripalu, Hatha, Kundalini or Restorative lessons than they are for Scorching Yoga or Ashtanga/Vinyasa/Energy yoga courses.

In an work to assist you split out of your yoga rut, here is my personalized ‘playlist’ of five various kinds of yoga for you to discover and shake up your regimen.

The essential listed here is to attempt a various sort of yoga class and see how it resonates with you, and then shifting ahead, don’t forget to tune in to what your mind/body/soul demands on any given working day, by opting for 1 of these instead of performing the exact same-outdated-exact same-outdated sort of class week following week, which not only places repetitive motion anxiety and pressure on your muscle tissues and joints, but also boundaries the magic and postiive influence of your yoga exercise in your life, on and over and above the mat.


Historically, Hatha Yoga describes any of the physical techniques of yoga. Right now, a course marketed as Hatha usually means that you will get a gentle, sluggish-paced introduction to the most standard yoga postures, with no movement among poses. Jesselynn Chuan is not going to operate up a sweat in a Hatha yoga class, but you ought to conclude up leaving the course experience more time, looser, and far more relaxed. A Hatha class is a good area to discover novices poses, peace techniques, and turn out to be cozy with yoga in basic. It incorporates foundational asanas (postures), pranayama (regulated breathing) and meditation.


Kripalu is called the yoga of consciousness. This gentle, introspective apply guides practitioners to keep poses to investigate and launch emotional and religious blockages. Kripalu is 180° away from goal-oriented Electrical power or Ashtanga techniques. Striving is discouraged and exact alignment is not as crucial as in some other yoga traditions. There are a few levels in Kripalu yoga. Phase A single focuses on learning each posture and exploring your body’s skills. Stage Two involves holding postures for an prolonged time, building concentration and internal awareness. Phase A few is like a meditation in motion in which the motion from one posture to an additional occurs unconsciously and spontaneously. It is merely blissful!

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